Drinking warm water has lots of benefits like relieving nasal congestion, improving digestion, decreasing stress level and many more. Research shows that, the temperature need to be between 130 to 160°F is the best. As, temperature above this range may cause burn. So, there are huge health benefits of hot water.
Here are some benefits of drinking hot water
Here we will know about some of the benefits of warm water:
Relieves Nasal Congestion
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor can help loosen clogged sinuses and even relieve a sinus headache.
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Watch the video to know about how drinking hot water benefit you in a different way:
Decreases Stress Level
Hot water improves central nervous system, so drinking warm water makes you feel less anxious and give you a feeling of positive emotion.
Helps in Weight Loss
Drinking water can make people feel more full, reducing the amount of food they eat and aiding in weight loss. This is one of the benefits of drinking warm water in the morning.
Taking a warm bath along with sipping warm water helps your circulatory organs — your arteries and veins expand and carry blood more effectively throughout your body. This is one of the important benefits of drinking hot water.
Drinking warm water is considered safe, and can be a good way to make sure you stay hydrated throughout the day. Try starting your day with a cup of boiled water, left to cool for a while. Check some science related articles here.