No matter how outlandish it may sound, but the very nomenclature – paleo diet has been derived from term Paleolithic Age. Yes. Nutrition experts believe that since the nature of the paleo diet meal plans has a striking resemblance to our hunter-gatherer ancestors who lived during the Paleolithic Age.
Understanding Paleo Diet
When it comes to understanding, what paleo diet is all about, it can be simply put as – eat like a caveman and shed pounds. That’s the basic theory behind the paleo diet plan. Paleo diet plan originated in the 1890s when John Kellogg and Emmet Densmore wanted to have a diet similar to our ancestors.
Later gastroenterologist Walter L Voegtlin in his 1975 book titled The Stone Age Diet proclaimed the benefits of consuming a paleo diet meal plan. In a usual paleo diet plan, one consumes vegetables, fruits, seeds and nuts preferably procured locally.
The advantages of focussing on a paleo diet are that it concentrates on increasing the intake of whole foods, especially fruits and vegetables along with healthy protein and fat. It advocates decreasing consumption of processed foods including sugar and salt. Major food in paleo diet meal plans comprises broccoli, cauliflower, cabbage, pistachios, cashews, avocado and so on.
Benefits of Paleo Diet Plan
Needless to say, that a following paleo diet meal plan can have several benefits for the human body of course in terms of maintaining great health. Some of the major benefits of paleo diet or diet paleo or put otherwise Paleolithic Diet meal plans include the following:
Consuming a paleo diet meal comprising vegetables and fruits including fat improves the ratio of Omega 6 to Omega 3 fatty acids. It increases the ratio of the latter and decreases the former, thereby helping the body strike a proper balance. Though sounds strange, fatty acids like omega 3 is essential for humans to maintain proper health.
Healthy brain, heart and eyes
Researches across the globe have long proved that Omega 3 is excellent for the human heart. They help reduce triglycerides, irregular heartbeat and slows down plaque build up in arteries. On the other hand, since a diet paleo consists of omega 3, it is also known to boost brain health and improve vision when consumed regularly.
Assists in weight loss
Since paleo diet meal plans make an individual feel more satiated over a longer period of time because of an increased tolerance towards glucose and less spike in insulin, one tends to lose weight as well.
Heightened energy levels
This is probably one of the best advantages of following a paleo diet style. Due to consumption of natural products, insulin levels remain controlled, making one feel energetic.
If you are looking towards leading a genuinely healthy lifestyle and willing to invest some time in the kitchen preparing unprocessed and natural produce, then a paleo diet meal plan is a great option. You can also go for a zone diet plan or keto meal plans.