It has become even more important to stay fit during the pandemic. Why is it so? During the pandemic, we have been making the utmost use of technology. If you want to meet someone, you make a video call, if you want to attend a meeting in the office, all you have to do is “join a meet” or “enter a code”. So, life has become easier because without having to leave our houses, we can attend the office. Just as technology has made life simpler for us, there are few drawbacks too. It is indeed an irony and is contradictory. Let us see how.
Such an arrangement gives rise to a sedentary lifestyle. It is a well-known fact that if you are not active, anxiety, depression, cardiovascular disease, arthritis, diabetes, and hypertension are some of the ailments that you have to live with throughout your life.
As such, staying fit is undoubtedly the need of the hour. Let us understand how you can do it.
Find out how technology has revolutionized our lives for the better using the much sought-after fitness app.
These days, you will find a fitness app for kids and fitness app for women that can offer immense benefits to your health.
Related Article: Maintain a Healthy body and mind
How will a Fitness App for Women Help them?
Although women have to juggle between household chores and professional work during the pandemic, it is important that as a woman you stay fit so that you can take care of the others in the family.
Eat healthily, monitor your weight, find out how many steps you have walked throughout the day, keep aside at least an hour for yourself and follow religiously an exercise regimen that will ensure you stay fit throughout and keep deadly ailments at bay. All these are achieved by a fitness app best possible you can lay your hands on.
How will a fitness app for kids help them?
For children, it is a sad state of affairs. Without getting to meet their friends, attending school, playing in the parks or open areas, they are confined within the four walls of the house.
In order that your child can handle online classes, online tests, and virtual learning better, they need to stay fit and focused.
With the help of meditation, light exercises, interesting interactive activities, and learning many new technological aspects through the fitness app, they can stay ahead of their times.
It not only increases concentration but they are able to manage their confinement and a sudden change in their lifestyle and set up better.
Experts have also said that there might be behavioural changes in children due to the pandemic over a period. So, it is crucial to keep them engaged in interesting activities. For them, a fitness app will be a new concept that they will find interest in. So, incorporate the use of technology in their lives.
Also Read: Benefits of Exercise
How can fitness app free influence your fitness levels?
There are a number of ways in which fitness app for free can positively impact your well-being. Some of the ways are as follows-
Take advantage of different fitness exercise regimen
Regardless of whether you are using fitness app for apple watch or a fitness app Google gadget belonging to any other established brand, you can access a wide range of exercise regimens with the help of which you can stay fit.
If you do not frequent the gym, this can be an added advantage. There are a number of fitness trainers at the gym and they help individuals that are present in person. For the virtual gym members, the fitness app can be very helpful.
Assess your fitness level
Competing with yourself is the best way to improve. There are a number of a fitness app on iPhone or for that matter fitness app for Android, which will allow you to compete with the other users virtually. By doing so, you can assess your fitness level and what you need to do to improve it.
When you are using a fitness app, there are several parameters that you can keep a close tab on. Aside from monitoring your fitness levels, you can set a goal too. As you exercise daily, you can find out whether or not you have been able to make any improvements.
You can do so keeping in mind your age, fitness level, BMI, and BMR. So, there is a scientific approach to exercising too.
Track fitness over time
Vital aspects like how much calories you burn on a single day and how much you intend to do over the week can be recorded in the app.
Regardless of whether you are cycling, walking, or just jogging, the number of steps you have travelled per day can be maintained, recorded, and checked for improvement.
Just exercising will not do, the fitness app best will also allow you to follow a calorie counter and tracker. Eat a balanced diet that will complement your exercise regimen too.
If you have been overeating for quite some time the same gets reflected in the app. So, you can readjust your food intake and check calories too.
In the initial days, when you have just started off, it is better not to indulge in cheat days. You can do so later when you have a stable BMI or body weight and you are no longer prone to gaining weight and weight fluctuations.
In a nutshell, the fitness app offers a lot of flexibility. Adapt to a new lifestyle today to gain health-wise and for a long healthy life.