As the name suggests, apple cider vinegar is a vinegar that is made from fermented apples. Yes. That’s right. To be a little more specific, from the juice of fermented apple. In order to prepare or make apple cider vinegar, crushed apples are used and then left exposed to yeast. Following this process, the sugar present in apples naturally undergoes fermentation over a period of time and turns into alcohol. The only difference is that apple cider vinegar needs to be fermented twice—first to make an alcoholic cider and the second time to finally turn it into vinegar.
Why Should You Drink Apple Cider Vinegar?
Well, there’s not much novelty when it comes to drinking apple cider vinegar. In fact, apple cider vinegar has been in use since ancient times. It is a kind of a natural remedy for several health problems for a very long time. The uses and benefits of apple cider vinegar in present times are more like re-visiting the past glory and of course deriving its benefits.
With the passage of time, more people are falling back on natural products to lead a better lifestyle. By adding apple cider vinegar in food and other segments can turn out to be a great choice.
Top 4 Benefits of Apple Cider Vinegar
Let’s look at some of the health benefits of apple cider vinegar in the subsequent paragraphs.
1. Improved Insulin Sensitivity and Blood in Diabetics
Diabetics consumption of apple cider vinegar at regular intervals helps in improving insulin sensitivity. Also, it regulates blood sugar levels in individuals suffering from diabetes. Several studies conducted have demonstrated apple cider vinegar’s ability to recuperate insulin levels thereby balancing sugar levels in blood considerably.
2. Aids In Weight Loss
Among all other benefits of apple cider vinegar, the ability to lose weight through it is probably one of the most alluring. Several studies have proved that having apple cider vinegar creates a feeling of fullness, thereby feeling less hungry and in turn consuming lesser calories. Needless to say, that once you consume fewer calories, you end up losing weight.
3. Boosts Skin Health Considerably
Several studies conducted around the health benefits of apple cider vinegar, its overall good effects on skin and hair health has been proved time and again. Skin acne is a common problem that we all face. Apple cider vinegar can be used to treat acne and studies have also proved that this solution (cider vinegar) actually works wonders for the skin. On the other hand, applying apple cider vinegar on the skin in cases of insect bite and sunburn has a great relieving effect.
4. Lowered Cholesterol Levels
Two studies conducted in 2012 and 2018, found that consumption of apple cider vinegar helped in lowering cholesterol levels – especially triglycerides and LDL cholesterol to a considerable extent. Interestingly, having apple cider vinegar drink for a certain duration does not even take much time for the bad cholesterol levels to be reduced. Isn’t that an interesting fact and one more reason to include apple cider vinegar in your diet!
Also Read: 5 Benefits of Drinking Warm Water
Wrapping up, it can be said that the difficult times that we are going through, falling back on natural products such as apple cider vinegar can help a lot. However, do remember to weigh the pros and cons. You can also, consult a physician to know the health benefits of apple cider vinegar.