Ever wondered what are those miniature, cabbage lookalikes? Well, we are talking about Brussel Sprouts here, and a bowl of these health bombs holds a lot of goodness. They are high in fiber, vitamins, minerals, and antioxidants and come with a lot of added health benefits. Full of nutrients, they make up for a healthy and hearty meal. Additionally, the best part about roasted brussels sprouts recipes is that it is a no-fuss delight yet happens to be a versatile ingredient. On one hand, these recipes do not need much seasoning and can be done up quickly. While on the other it can help whip up some creative yummilicious dishes.
5 Best Recipes to Prepare from Brussels sprouts
Here are some easy-peasy recipes for Brussels Sprouts that take up no time and give you perfect meal options.
1. Simple roast Brussel sprouts
Simple roasting Brussel sprouts are a quick fix for a weeknight. Mix the sprouts in a bowl with olive oil, salt, and pepper. Then, pour them on a sheet pan and roast for appx 40 minutes, until they are evenly brown and crisp. Sprinkle more salt and serve immediately. Here comes your healthy alternative to french fries.
2. Mediterranean Roasted Brussels sprouts Recipe
Take a lemon wedge and squeeze it over the crispy baked Brussels sprouts and mix in some chili flakes for color and spice. Also, garnish it with grated lemon zest to have an intense lemon flavor, and you are ready to roll with a tangy-spicy Mediterranean meal.
3. Brussels sprouts Recipe Roasted with an Asian Touch
If you thought that recipes for roasting Brussel Sprouts couldn’t get any better, here’s your spin. So, for that Asian flavor, lightly drizzle peanut, sesame, or some teriyaki sauce over the freshly sautéed or baked sprouts. Lastly, finish it off with toasted sesame seeds and chili flakes for a spicy kick.
4. Roasted Brussels with a sweet surprise
5. Brussel Sprouts Recipe baked in a pizza
Whether it’s about concocting up your own recipe for roasted Brussels sprouts or following any of the above-mentioned cooking procedures, you can not only enjoy a great lip-smacking delicacy but also ensure consistent good health.
Further Reading
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