Ever wondered what are those miniature, cabbage lookalikes? Well, we are talking about Brussel Sprouts here, and a bowl of these health bombs holds a lot of goodness. They are high in fiber, vitamins, minerals, and antioxidants and come with a lot of added health benefits. Full of nutrients, they make up for a healthy and hearty meal. Additionally, the best part about roasted brussels sprouts recipes is that it is a no-fuss delight yet happens to be a versatile ingredient. On one hand, these recipes do not need much seasoning and can be done up quickly. While on the other it can help whip up some creative yummilicious dishes.
The key to cooking perfect Brussels sprouts is roasting or grilling them in the oven. The impeccably roasted Brussels sprouts are crisp and golden on the outside and tender on the inside. Also, they give out a sweet-nutty, and totally irresistible caramelized flavor. Brussel Sprouts can also be sauteed on the gas stove with little oil. They turn out a gorgeous brown base that could be topped up with multiple ingredients to turn them into a healthy or exotic meal. Brussel sprouts are scrumptious and can be given a whole makeover by adding the garnishing you love.
5 Best Recipes to Prepare from Brussels sprouts
Here are some easy-peasy recipes for Brussels Sprouts that take up no time and give you perfect meal options.
1. Simple roast Brussel sprouts
Simple roasting Brussel sprouts are a quick fix for a weeknight. Mix the sprouts in a bowl with olive oil, salt, and pepper. Then, pour them on a sheet pan and roast for appx 40 minutes, until they are evenly brown and crisp. Sprinkle more salt and serve immediately. Here comes your healthy alternative to french fries.
2. Mediterranean Roasted Brussels sprouts Recipe
Take a lemon wedge and squeeze it over the crispy baked Brussels sprouts and mix in some chili flakes for color and spice. Also, garnish it with grated lemon zest to have an intense lemon flavor, and you are ready to roll with a tangy-spicy Mediterranean meal.
3. Brussels sprouts Recipe Roasted with an Asian Touch
If you thought that recipes for roasting Brussel Sprouts couldn’t get any better, here’s your spin. So, for that Asian flavor, lightly drizzle peanut, sesame, or some teriyaki sauce over the freshly sautéed or baked sprouts. Lastly, finish it off with toasted sesame seeds and chili flakes for a spicy kick.
4. Roasted Brussels with a sweet surprise
In the mood for some fancy dining? Turn the humble Brussels sprout into something festive by adding a generous serving of soaked dried cranberries, toasted pecans, and a drizzle of balsamic vinegar. Furthermore, give it a little mix with a little butter and top it up with some Parmesan cheese for added richness.
5. Brussel Sprouts Recipe baked in a pizza
The weekend is here and you sure are in the mood for some exciting food. Give the ever-loved pizza a healthy twist. To begin with, slather the base with creamy, pesto, or any sauce of your choice and top it up with Brussels sprouts, onions, olives, and some cheese. Lastly, bake it crisp and you are ready for that Friday night fun.
Whether it’s about concocting up your own recipe for roasted Brussels sprouts or following any of the above-mentioned cooking procedures, you can not only enjoy a great lip-smacking delicacy but also ensure consistent good health.
Further Reading
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