Brain fog, also known as mental fog, is the clouding of consciousness. It happens when an individual is marginally less conscious or watchful than usual. They face problems to concentrate and are not conscious of their environments or time. Individuals label this subjective feeling as their mind becoming “foggy”. Let’s take a glance at what is brain fog.
What is brain fog?
So, brain fog is the failure to bear a sharp memory or the absence of a clear focus. People just have a sensation that they are not themselves and can’t think undoubtedly. Brain fog can be pervasive and includes various health-related problems and concerns. If we consider them collectively, the fundamental reason behind this issue can be determined, and then we can explore the treatment for brain fog such as mental health exercises.
Brain fog symptoms
Brain fog may not be a specific medical condition. However, its symptoms may stop you from paying attention, recollecting, and can result in mental tiredness. One of the commonest symptoms of brain fog is people experiencing incoherent thought process. They sense that they cannot think sharply. This is a general feature. However, this feature should not ideally prevail. Brain fog is an abnormal condition and occurs from a wide variety of medicines, lifestyle issues, or circumstances.
Medical conditions related to lethargy, swelling, or variations in blood glucose level may lead to mental tiredness. For instance, chronic fatigue syndrome often causes brain fog. This syndrome causes lasting fatigue for more than six months.
People suffering from sleeplessness often experience brain fog symptoms. Therefore, patients must try to change their lifestyles and increase their sleeping spells to better their symptoms. Often, these people cut down their sleeping duration since they can’t attain the requisite amount of sleep because of different reasons. When you don’t get sufficient hours of sleep, your body becomes restless. You will lack the ability to work and concentrate. As a result, you will begin feeling “foggy”.
Mental or physical tiredness is a common symptom of brain fog. People suffering from this ailment frequently experience a lack of interest and enthusiasm in the activities they normally perform. They will face difficulties in understanding or comprehending anything.
Brain fog treatment
The treatment for brain fog depends on the cause of why it is occurring. Raising the number of hours of sleep might slightly shut out brain fog symptoms. Nonetheless, it’s not easy for everybody to achieve but is an easy solution that does not ask for any medication or add-ons to cure. Otherwise, vitamins and supplements are good options to prevent brain fog.
Vitamins for brain fog:
The common vitamins for brain fog are as follows:
This ailment often takes place due to a lack of Vitamin D. Vitamin D functions as a mood lifter, enhances your memory, and betters your problem-solving capacity. This vitamin can ideally help you get rid of depression and brain fog.
Vitamin B Complex
Vitamin B complex supports your body to generate energy from the food you take, facilitates the formation of red blood cells, and plays a key role in particular biological activities. Vitamin-rich diets are recommended for people suffering from brain fog.
- Vitamin B1 is an excellent remedy for neuropathic problems.
- Vitamin B2 assists in switching food into energy.
- Vitamin B3 assists enzymes in the body to work appropriately by supporting the body to utilize other B vitamins.
- Vitamin B5 boosts glowing skin and digestive system.
- Vitamin B6 supports brain development and immunity. It also helps with the creation of neurotransmitters.
- Vitamin B12 is essential for the creation of DNA and red blood cells. It is also crucial for protein breakdown.
Also known as Calcium Ascorbate, Vitamin C plays a key role in our body. It is essential for keeping the well-being of cartilage, skin, bone, teeth, and blood vessels. Vitamin C also works as an antioxidant and it secures the cells of your body from harm. Besides, it assists in controlling hormone formation and body temperature.
Supplements for brain fog
Brain fog supplements typically include the following:
Ginkgo Biloba extract – Improves blood circulation and platelet formation. Works as an outstanding anti-oxidant and anti-inflammatory medication. Other advantages include better memory and cognitive ability, uplifting of mood, higher energy level, and fewer symptoms associated with various chronic ailments. Besides, Ginkgo Biloba lowers the possibility of Alzheimer’s disease.
Fish oil – It has DHA, a variety of omega-3 fatty acids. You can find the same in fishes like tuna, salmon, sardines, and mackerel. Fish oil betters your motor skills, brain activities, and eyesight.
Choline Bitartrate – Choline has a chemical associated with the Vitamin B complex. It is essential for cell membranes and the formation of the neurotransmitter acetylcholine that plays a key function in muscle and memory control.
Ginseng Extract – Ginseng extract efficiently controls the hormonal fluctuations resulting from anxiety and immune reaction. In this way, it sustains homeostasis (metabolic equilibrium). Other than curbing the incidence of psychological conditions like depression and anxiety, ginseng precludes stress-related bodily illnesses.
L-Theanine – L-Theanine boosts ease of mind and aids sleep by raising the serotonin level, GABA, and dopamine. L-Theanine is famous for its application as an anxiolytic. It drives away or lessens anxiety.
Gamma Oryzanol – Studies prove that Gamma Oryzanol enhances the extent of neurotransmitters in the CNS (central nervous system). Besides, Gamma boosts soothing sleep and mood-lifting.
Inositol – Previously, physicians regarded inositol as an associate of the Vitamin B complex. Inositol plays an important function in fat breakdown and the nervous system. It assists in cell membrane (myelin sheath) formation and the formation process of vigorous cells in the bone marrow. Besides, it is crucial for healthy hair development.
Soy Lecithin – Soy Lecithin is made of phosphatidylcholine. Soy betters learning capability and memory functions. It also cuts down the chance of gallstones and betters liver function. Studies demonstrate that Soy has a vital role in enhancing brain activities and averts dementia.
So, there are ways to prevent brain fog. Increased sleep hours, proper vitamin and supplement intake, proper diet plans, and less use of smartphones and computers can make a real difference in your life.