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Friday, May 28, 2021

Healthy Life & Strong Mind: Anger Management Tips

“Feeling like breaking something? Break your anger by backward counting!”

Backward counting slowly with deep breaths provides a gap in between each unit, giving you a chance to control the aggressive urges. It also gives you time to think about the consequences of lashing out. So, this is a very effective technique of disarming anger.

Try it for yourself!

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Kiara Dawson
Kiara Dawson comes from an Engineering background, with a specialization in Information Technology. She has a keen interest and expertise in Web Development, Data Analytics, and Research. She trusts in the process of growth through knowledge and hard work.

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