Diet planning is very important for people having diabetes. Furthermore, blood sugar level management becomes easier if one sticks to a set of “DO’s” and “DON’Ts” diet. Yes, there are certain diabetic dos and don’ts for diabetic people. A diabetes food list is a major aspect of diet planning.
Diabetes Food List – What to eat when on a diabetic diet?
There are definite diabetes food restrictions that one should follow. Below is a diabetes food list to keep your blood sugar level in check.
Whole wheat and white bread, brown rice, and oats
Whole-grain starches provide more vitamins, minerals, and fibre than refined or white versions. They are also less likely to cause rapid spikes in your blood sugar.
Fruits and Vegetables
They are a good source of fibre, minerals, and vitamins.
Watch this video to know more about Do’s and Don’ts of a Diabetic Diet
Things to Avoid in Diabetes
A diabetic person has to follow diabetes food restrictions. Some things to avoid in diabetes are-
- White bread, white rice, sweets and, deep-fried foods
- Avoid processed fruits or packed fruit juices
- Say no to fried and breaded vegetables
- Avoid full-fat dairy products
Furthermore, always abide by your physician or registered dietitian’s dietary recommendations. Also, consult with them if you are unsure about what’s good or bad for you.
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