“Experiencing anxiety to an extreme level? Chew a gum to keep your mind stable!”
Generally, the act of chewing is considered an escape from nervousness. The brain believes that eating is a sign of a safe environment. Hence, chewing a piece of gum tricks your brain to think that, as you are eating, you are safe and not being surrounded by any potential threat or hazard. Although one needs to consider the situation before chewing the gum but keeping it in your mouth can ease the anxiety too!
Keep Visiting for more anxiety management tips!