Be it from the constant struggle of keeping up with the ongoing rat-race for success, or from the family problems, an unhappy marriage, or even congested roads, stress is one of the most common issues being faced by people today. Stress in turn leads to a plethora of health issues such as faulty sleep cycles, appetite problems, heart diseases, digestion problems, and the like. Thus one should be aware of some ways to de-stress.
Stress, in short, can wreak havoc on your work, relationships, and even your life. However, stress is not something that you cannot control at all. Be patient and do things that help you de-stress and eventually, you will learn to step around it rather than allowing it to hold you back.
Why You Should Bother About Ways To De-Stress?
Chronic or ongoing stress can seriously impact the body as well as the mind.
Most common effects of stress on your mind and body:
- Anxiety and personality disorders
- Pessimistic ideology and constant anxiety
- Dependency on alcohol, drugs, or cigarettes
- Obesity and eating disorders
- Sexual dysfunctions
- Menstrual problems
- Problems in hair and skin such as eczema, psoriasis, and the like
- Biting nails, grinding teeth constantly
- Tense muscles and body aches.
- Gastrointestinal problems.
In reality, this list is unending. Most of the time, we don’t realize when our daily stress starts to manifest itself as bodily and psychological illnesses. Since people respond to stress in different ways, stress symptoms may vary. Symptoms may be ambiguous and correlate with those associated with medical conditions. Thus, be mindful of your daily schedule and find out how to de-stress yourself.
Ways to Reduce Stress
If left untreated over a long period of time, stress can prove to be dangerous for the body. As a result, it’s crucial to have some stress-relieving practices in your daily routine. Different people might have different ways to de-stress that suit them and their daily routine. While some people might prefer to pursue a hobby in order to reduce stress, some might prefer meditation or other relaxation techniques.
Every-day tips on how to de-stress:
- Laugh out loud: Research has proved time and again that laughter is one of the most effective ways to de-stress. This is because it lowers stress hormones, increases HDL cholesterol (good cholesterol), and reduces arterial inflammation.
- Meditation: The benefits of meditation are many. Guided mediation, yoga, deep breathing, and inward-focused thoughts can prove to extremely helpful to reduce stress. It aids in reducing high blood pressure levels and curbs other risk factors for heart disease. It is advisable to set a fixed time every day to meditate and destress in the process.
One of the many benefits of meditation is that it can help you get a new perspective in stressful situations and build ways to effectively manage and reduce your stress. Guided meditation aids in increasing imagination, creativity, self-awareness, patience, and tolerance. Meditation allows you to reduce negative emotions and focus on the present.
Few more relaxation tips:
- Move that body: Exercising regularly, in some form or the other, is one of the best ways to destress. Exercising for some time every day helps in increasing the levels of endorphins, also known as happy-chemicals, in your body. It is effective in relieving stress. Exercising on a regular basis will improve your mood by reducing the tension, anxiety, frustration, and mild depression that often accompany stress. It will help you get a better night’s sleep, which can be harmed by stress, depression, and anxiety.
- Moods and Foods: Believe it or not, our food habits and our moods are closely related. Most people resort to their comfort foods as a way to reduce stress. Needless to say, such comfort foods are seldom healthy. Although it can make you feel good momentarily, it can prove to be fatal in the near future.
Focus on eating healthy. Eating healthy food such as fruits, vegetables, and foods rich in omega-3 fatty acids can improve your energy, reduce your stress, and make you more productive.
Additional ways to de-stress:
- Power of visualization: When you are overwhelmed by stress, take a moment to visualize or imagine the place, person, or thing that gives you joy. If you are on a path to achieve something important to you, visualizing your success can prove to be one of the most effective ways to reduce stress.
- Sleep: You must be wondering how to get a good night’s sleep if your stress keeps you wide awake. Enough quality sleep in fact helps in reducing your stress levels and is essential in improving overall mental health. Remember, merely staying in bed for eight hours is not enough. Quality sleep is crucial for your mind and body. A cool, dark, and quiet environment is essential for a good night’s sleep.
- 1…2…3…4: Counting is one of the most well-known and effective ways to de-stress. When you are counting, your mind is focused on a neutral subject instead of your stress triggers. It puts you on a more serene track by helping you to divert your thoughts.
- Embrace: When you hug a person that you trust, your mind perceives that you have support.
- Escape: Yes, you heard that right. Taking an annual vacation is crucial to maintain a work-life balance. It effectively removes you from stressful situations and gives you an opportunity to relax, unwind, and break free from your monotonous stressful schedule. Even if a long vacation overseas is not possible at the moment, a short trip with friends or family or a staycation can prove to be beneficial in managing your stress.
- Cut off those wires: Sometimes, you need to unplug and get rid of those digital devices. Switch off those devices and if possible, leave them behind and go for a walk. Fix a time every day during which you will get rid of all devices and do something that helps you relax and makes you happy.
As mentioned earlier, how to reduce stress completely depends on what gives you happiness. It can be reading books, sitting in a rocking chair, visiting your best friends, or even taking a nap. To different people, stress means different things. What induces stress in one person can be unimportant to someone else. Some people can manage tension better than others.