If you are looking for a way of taking care of your body and mind but do not have time to hit the gym regularly, yogasana steps can be a lifesaver. Several yoga steps, like knee pain yoga exercises and yoga breathing exercises can help your body function better by relieving stress and healing pain. Yoga can also help during pregnancy as exercises like the pregnancy yoga ball exercises help improve the health of the mother and the baby. If you plan on beginning a yoga practice, get in touch with high-quality wholesale workout apparel suppliers for comfortable exercise clothes. Take a look at these 10 easy yoga exercises, and get started.
10 Easy Yoga Exercises for Beginners
Child’s Pose
It is one of the easiest yoga moves for beginners. One of the easy yoga poses, this asana, has to be started by sitting in the thunderbolt pose on the lower legs. The toes should touch each other, and the buttocks should touch the feet. A deep breath has to be taken, and while exhaling, the upper body has to be lowered until the belly touches the thighs and the forehead touches the floor. Hands with palms on the upside should then be placed next to the shoulders while the loose shoulders fall apart. This pose is one of the yoga poses for beginners and can easily be practiced by everyone.
Cobra Pose
To get into the Cobra pose or the Bhujangasana, one has to lie down on the stomach with legs stretched out backward. Hands should be placed on the mat. The upper body then has to be pushed backward, and the sternum has to be pulled to the front, with elbows pointing backward. This is one of the easiest yoga moves for beginners. It can act as an asana of yoga for balance as it strengthens the back. One of the most common yogasana steps, this pose relaxes the abdomen.
Goddess Pose
If you are looking for steps of yoga for balance, the next Asana in this series of 10 easy yoga exercises is exactly what you’re looking for. To get into the Goddess pose or the Utkata Konasana, the legs must be stretched with the feet turning at an angle of 45 degrees. With hands on the waist, the learner has to pretend to sit on a chair. Then the arms must be stretched, with elbows bending slightly and pointing upwards. The palms have to face away from the learner. This easy pose of yoga for balance helps strengthen the hips and leg muscles.
Downward-Facing Dog
One of the most common yogasana poses, the downward-facing dog, is among the extremely easy yoga poses for beginners. The learner must begin on all fours to get into this pose. Then they have to stretch their arms with their hands on the floor. The legs must lift the body so the buttocks become the highest point. This popular yoga pose is considered one of the easy yoga poses for beginners to learn and helps strengthen the arms, legs, and wrists.
Warrior 1
This pose is widely recognized as one of the yoga moves for beginners and is a pose many learners begin their practice with. To get into this position, the learner has to begin with an upright pose and take a step out to move the left leg forward at an acute angle. The heels of both feet should remain aligned with the upper body falling forward gently. The upper body then has to be brought back to the previous position, and both hands have to be lifted with palms facing each other. One of the most common yoga poses for beginners. This pose helps in improving the posture of the learner. It is also an exercise of yoga for balance.
Pigeon Pose
To get into the next Asana of the 10 easy yoga exercises, the learner has to begin on all fours, extending their right leg backward so that neither the foot nor the knees touch the floor. The right leg then has to be pulled forward, and the knee has to be bent, after which the leg has to be extended backward again. The upper body’s weight should be on the arms, and the knees must be relieved. If you get this wrong and injure your knee, you can try knee pain yoga exercises for effective relief. Considered to be among yoga moves for beginners, the Pigeon pose improves posture and calms the body and mind.
Frog Pose
This pose is an important asana among the yoga moves for beginners as it prepares the learners for more challenging yogasana steps. To begin this, the learner has to start with all fours on the yoga mat. Hands should be placed below the shoulders and knees below the waist. With a deep breath, the knees must be stretched as far as possible. Then the feet must be turned outwards with the knees, ankles, and feet on the floor.
Crow Pose
Considered the easiest of all yoga moves for beginners, the Crow pose has to be started in a squatting position with both hands in front of the learner. The buttocks then have to be lifted, and the knees have to be brought forward until they touch the arms. The body weight then has to be shifted onto the hands, and the learner has to get on their toes. The learner then has to come forward in a horizontal position and lift their feet off the mat. This asana of yoga for balance helps strengthen the arms and wrists.
Headstand
The next Asana of the 10 easy yoga exercises for beginners is the headstand. To get into this pose, the forearms must be placed on the floor with the elbows below the shoulders. The crown of the head then has to be placed on the mat, and the legs have to be stretched out. The feet must be moved towards the buttocks so that the pelvis is above the head and the spine is straight. The feet then have to be released from the floor. The legs must be bent and lifted until the thighs parallel the floor. This asana of yoga for balance helps stimulate blood circulation. Following the right yogasana steps, this position can easily be acquired.
Corpse Pose
The last Asana in the 10 easy yoga exercises for beginners is the Savasana, or the Corpse poses. To get into this posture, the learner has to lie on the yoga mat with their legs comfortably apart, arms spread alongside, and knees and feet completely relaxed. Eyes have to be closed. Palms should be open, facing upside. Then, the learner gradually has to concentrate on individual parts of their body to relax them consciously. This asana has to be practiced after strenuous exercises like the yoga ball exercises, knee pain yoga exercises, and the yoga breathing exercises, as it brings a deep, meditative state of rest.
Yoga Poses That Will Improve Your Memory
The proverb “Health is wealth” is more relevant now than ever. But a healthy mind is as vital as a fit body in ensuring good health. Yoga is a form of spirituality that emphasizes physical and psychological wellness. Yoga positions (also known as asanas) that promote calmness and relaxation are included in the practice. If you want to know the asanas, you may go through this – wellhealthorganic.com:yogasanas-to-improve-memory
Conclusion
If you are looking for easy yoga poses to begin the practice of yoga, the 10 easy yoga exercises listed above can ensure a smooth and seamless initiation for you. These are simple yoga moves for beginners that can help strengthen your body and calm your mind. Apart from this, yoga ball exercises are also very helpful. The pregnancy yoga ball exercises help in improving the well-being of the mother and the child.
