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modern yoga
Entrepreneur Interviews
Donna Davidge, the owner of Sewall House Yoga Retreat shared her Entrepreneurial Accomplishment
“If you really want to devote yourself to teaching yoga, and/or running a retreat, know that teaching yoga is...
Health & Lifestyle
The Journey of Ashwagandha Herbal: From Ancient to Modern
What is the History of Ashwagandha in Ayurveda? Going by the definition that ancient texts carry, Ashwgandhas are Rasayanas. As...
Health & Wellness
An insight into Yoga Benefits in American Culture
As the world is trying to accustom itself with the ‘new normal’ amidst a global pandemic (COVID-19), ensuring health...
Health & Lifestyle
The Surprising Connection Between Gut Health and Autoimmune Diseases
Key Takeaways Growing research demonstrates that gut health is crucial in the onset and regulation of autoimmune diseases. Disruptions...
Health & Wellness
Cortisol Levels: How to Reduce Stress & Live More Healthy
Cortisol is a steroid hormone produced and released by the adrenal glands, small pyramid-shaped glands lying on top of...
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