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Health & Wellness

As we all are aware, various medical services experts and dietitians endorse the best Mediterranean diet in order to keep them from the development of diseases, and furthermore keep them fit and fine for a truly prolonged stretch of...
Looking for ways to make your lifestyle healthier? Start by changing your diet plan. The Mediterranean diet is the #1 Best Overall diet of the year for three consecutive years according to the annual ranking by the U.S News & World...
The botanical name of Ashwagandha is Withania somnifera. Did you know that ‘somnifera’ refers to ‘sleep-inducive’- This justifies why Ashwagandha herbs are also widely heralded as a sedative. You can trust Ashwagandha herbs as the cure to your sleep...
What is the Mediterranean Diet?  A Mediterranean style diet is unlike any other. The Mediterranean diet plan requires minimal sacrifices and causes much less misery. There is a little compromise on your appetite and a wide range of delicious nutritional...
The typical yellow-colored root belonging to the ginger family is turmeric. Its properties, widely used worldwide as herb and spice, make it smell poignant and heavy in flavor, which is a little salty, hot, and earthy in taste. It...
Health is one of the fundamental human rights. It is for this reason that almost all of the developed nations of the world (along with several developing countries) have prioritized universal health care to secure a better standard of...
What is the History of Ashwagandha in Ayurveda? Going by the definition that ancient texts carry, Ashwgandhas are Rasayanas. As per traditions, they are meant to spread happiness in children. To the elderly, Ashwagandha herbs serve as a healing agent...
Turmeric is a ubiquitous ingredient in most of the authentic Indian or other South East Asian dishes and ground turmeric benefits are quite evident in the vibrant hue of the dishes. It is this ingredient that lends the vibrant color to...
Our health falls under the fundamental human rights according to the 1948 constitution of the World Health Organization (WHO). A healthy body is necessary to ensure the overall balance required in life. And to have that balance it is...
Not many travelers have had the brilliant future of finding this "dark pearl" in the Mediterranean, even though it's become a mystery hideaway for originators and planners, including Giorgio Armani, who set up a manor there. While talking about the Mediterranean,...

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